Frequently asked questions
The fact that you are here and questioning it may already be the first sign that you could benefit from help.
Everyone experiences difficulties from time to time. Often, after some rest, self-care, or discussions with trusted people, challenges resolve. However, if emotional distress or emotional numbness persists and affects your relationships, work, studies, or quality of life, it may be time to consult a professional.
Key questions to ask:
Am I experiencing emotional distress or emotional disconnection?
Is this emotional state affecting important areas of my life?
If “yes,” then starting therapy may be a positive next step.
Remember: you don’t need to fully understand what is wrong to seek support. Motivation and willingness to work on yourself are the only requirements.
Therapy duration depends on your goals:
Short-term therapy: Focused on solving a specific issue.
Long-term therapy: Aimed at understanding deeper causes and preventing recurrence.
Some individuals choose to extend therapy to explore new issues, while others complete therapy sooner if goals are achieved. We regularly review progress to ensure therapy remains aligned with your needs.
Therapy can offer a wide range of benefits, including:
Improved self-awareness: Understanding your inner experiences and behavioral patterns.
Life skills development: Building practical strategies for a better quality of life.
Enhanced communication: Learning healthier ways to relate to others.
Greater productivity: Emotional well-being boosts academic and professional performance.
Overall well-being: Managing emotions like anxiety can improve sleep, physical health, and immunity.
The more engaged you are, the greater the benefits you will see.
Our first session focuses on understanding why you chose to start therapy. We discuss:
Work, education, and relationship history.
Personal strengths and challenges.
Therapy goals.
You will receive a clinical formulation — a roadmap linking your experiences to your current difficulties, guiding the therapy process.
Together, we will tailor the therapeutic approach to your needs.
You will be asked to sign a therapy contract outlining rights and obligations:
Key elements:
Session Frequency: Weekly, adjusted later if necessary.
Session Duration: 50 minutes for individual sessions, 90 minutes for group sessions.
Cancellation Policy: Minimum 24-hour notice required; late cancellations are charged unless due to emergencies.
Commitment: Regular attendance and engagement are crucial.
Punctuality: Sessions start and end on time.
Therapeutic Rupture: Conflicts will be addressed openly. If unresolved, referral to another therapist may be offered.
Confidentiality: Maintained except when there is a risk to life or health.
Respect for positive, supportive connection is at the core of our services.
Yes! We offer online sessions for flexibility. Please inform us at least one hour in advance to prepare accordingly.
Research confirms that online therapy is as effective as in-person therapy.
Considerations:
Ensure privacy during sessions.
Be aware of potential technical issues (internet connection, platform reliability).
If connection issues arise, we will attempt to continue via telephone.
Individual therapy provides a one-on-one, personalized experience focusing entirely on you. It promotes:
Emotional safety
Deep self-exploration
Exclusive therapist attention
Group therapy offers:
A “polyphonic” environment where participants share, listen, and grow.
Insights into relational patterns.
Corrective relational experiences.
Both forms have unique benefits. The best choice depends on your individual needs and personal growth goals.